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Key Learnings from the Netflix Original series — Queen’s Gambit

While we don’t control what others do or believe in, the realms of our lives are in our hands. How we program it and how we channel our positive energy from within is something that we govern. But, with the constant stress and the competitive lifestyle that we are leading every day, it becomes extremely hard for us to self-reflect on the traits that actually bring out the best in us.

If you want to learn about Personal Leadership, the Netflix series, The Queen’s Gambit is likely the best show…


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https://www.mentalstrengthprofessional.com

“Love is an unconditional commitment to an imperfect person. To love somebody isn’t just a strong feeling. It is a decision, a judgement, and a promise.” — Unknown

Love is a beautiful feeling. The warmth of emotions, the butterflies in the stomach and having a safe place in someone’s arms is a feeling like no other. And, while people do fall in love unexpectedly, maintaining a committed relationship requires a lot of effort.

A perfectly baked cupcake might look stunning from the outside but if you forget to put in sugar, there is no point eating that cupcake. The same…


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“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” — Brené Brown.

We live in a world where our lives are dictated according to gender norms. Men don’t wear pink; it’s a feminine colour. Men don’t cry or show weakness; it is a trait that is for women.

And, that is where the foundation stirs. Feeling emotions is not a man or a woman thing; every single human feels emotions, be it a surge of…


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“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” — Ernest Hemingway.

Hemingway has always had a way with his words. When you read the quote above, did it make you feel like you relate to it? If it did, there are chances that the loving relationship you are in is not so loving.

See, there is one thing to be in love, and there is one thing to be sired to your partner. …


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“All generations have similar values; they just express them differently.” — Jennifer Deal

Family businesses are the legacy that is passed on from generation to generation.

Generation gaps still to this day, prevail, not because of the lack of understanding but because of the lack of communication.

While older adults seem not to accept the ideas put forth by the younger family members, the younger ones tend to avoid communication.

For the businesses’ smoother operations, every part of the family must work together. Any discrepancy is enough to shatter down a multi-million-dollar business set-up.

When you have a family business…


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“Pausing allows you to take a beat to take a breath in your life. As everybody else is rushing around like a lunatic out there, I dare you to do the opposite” — Maria Shriver.

Before we start, I want you to stop what you are doing for a few seconds.

Take a deep breath in. Exhale it out.

The reason why I suggested you do this is because you likely didn’t do it throughout the day due to the constant rush in your life.

While we are struggling to make ends meet and are working day in and out…


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“Adaptability is often required rather than adhering to the wisdom of proverbs.” — Dr. Paras

If you are here reading this article because of the headline, welcome. Now, before you are left confused with the quote above, let us clarify a few things.

“Wisdom comes with age or experience,” is a phrase that has become part of the dictionary of proverbs used worldwide. When you look it up on Google, you will find counteractive arguments in which some side for it, and some are against the notion.

Wisdom, a noun, describes the quality of having definitive Knowledge and experience to…


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www.mentalstrengthprofessional.com

Millennials have mastered a lot of things, “Commitment phobia” being one of them.

If you are scrounging through the internet trying to find an escape from a relationship after your partner hinted at something that has got to do with a forever bond, otherwise known as marriage, you are in the right place.

Millennials have mastered a lot of things, “Commitment phobia” being one of them.

People are either freaked out over the thought of committing or have a nagging feeling in the back of their minds over the consequences it brings along.

In an online survey conducted by eHarmony


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www.mindfulnesspractitioner.com

Coach Dr. Paras sheds light on the path to finding your purpose that goes beyond merely following your passion

If you want a happy and content life, along with greater professional success as well as inner peace, it’s vital to define many things in life. Nothing can be achieved without perseverance and passion. But, a lot has been said about passion.

“Finding your passion often leads to your purpose.” Isn’t that the popular opinion? However, I have coached, trained, studied, mentored thousands of clients and students the world over. Based on my studies, I’ve documented a theory towards finding your…


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www.mindfulnesspractitioner.com

The struggle to achieve happy endings often makes you overlook the most important thing in life — the present.

With a thumping heart, she went onto the internet to check her results. It has been a struggle of five years, which could finally bring her happiness or might doom her for her entire life. With trembling fingers, she logged onto her portal to check whether she got accepted into her dream Ivy League college or not. It was her lifelong passion to pursue Computer Science engineering. Still, due to financial constraints, all she could manage was to work hard for five years alongside preparing the essay and application for the scholarship. The day was finally here. She clicked the…

Dr Paras

As a Life Coach, I dream of inspiring, empowering, and transforming every individual on this Earth.

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