John was a senior manager who was working hard towards becoming the CEO of his company within the coming few years. While he was sharp and astute, he started feeling stuck to resolve the daily office challenges, and felt that most of his energy was consumed in the same. Moreover, he realized that he was losing focus from primary goals, and felt a disconnect with his team members. He therefore decided to opt for the executive coaching, and unsurprisingly, it was one of the best decisions that he could have taken for his and his employees’ growth. …


“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” ― Susan Pease Banitt

2020 isn’t the first year that the world witnessed a pandemic. It is also not the first pandemic that claimed the lives of hundreds and thousands of people around the globe. However, the Covid-19 has left people isolated, without human contact, physically scarred, and mentally crippled for over a year now.

Despite the evolving medical technologies, this one virus has managed to become the cause of millions of deaths worldwide. Medical infrastructure has fallen short, hospitals understaffed, lacking medications, and the…


“If you knew what I know about the power of giving you would not let a single meal pass without sharing it in some way.” — Lord Buddha

We live in a world of constant competition and uprising, where every other person is doing their best to become someone in the society, they live in. While Oblivion is inevitable, we as human beings are constantly driven to prove our superiority in society, eventually forgetting that our sense of fake pride that we harbor within our minds is fragile.

That, every single human being is born in this lifetime to experience…


Took me lot of time to draft this. Felt like sharing this, as it may give hope to someone who is struggling the battle of Covid-19. We have won against this huge battle on health front.

Amidst the 2nd wave of pandemic, we were impacted with Covid-19. Since 1st April 2021 until the 28th April 2021….it was isolation, medicines, physical and mental pain.

It started with me undergoing severe physical trouble due to improper medication. My sleepless nights during quarantine, loss of taste, seeing myself getting weaker physically was making my family feel extremely sad from within. My Self-Belief and…

Image reference First post

Key Learnings from the Netflix Original series — Queen’s Gambit

While we don’t control what others do or believe in, the realms of our lives are in our hands. How we program it and how we channel our positive energy from within is something that we govern. But, with the constant stress and the competitive lifestyle that we are leading every day, it becomes extremely hard for us to self-reflect on the traits that actually bring out the best in us.

If you want to learn about Personal Leadership, the Netflix series, The Queen’s Gambit is likely the best show…


“Love is an unconditional commitment to an imperfect person. To love somebody isn’t just a strong feeling. It is a decision, a judgement, and a promise.” — Unknown

Love is a beautiful feeling. The warmth of emotions, the butterflies in the stomach and having a safe place in someone’s arms is a feeling like no other. And, while people do fall in love unexpectedly, maintaining a committed relationship requires a lot of effort.

A perfectly baked cupcake might look stunning from the outside but if you forget to put in sugar, there is no point eating that cupcake. The same…


“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” — Brené Brown.

We live in a world where our lives are dictated according to gender norms. Men don’t wear pink; it’s a feminine colour. Men don’t cry or show weakness; it is a trait that is for women.

And, that is where the foundation stirs. Feeling emotions is not a man or a woman thing; every single human feels emotions, be it a surge of…


“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” — Ernest Hemingway.

Hemingway has always had a way with his words. When you read the quote above, did it make you feel like you relate to it? If it did, there are chances that the loving relationship you are in is not so loving.

See, there is one thing to be in love, and there is one thing to be sired to your partner. …


“All generations have similar values; they just express them differently.” — Jennifer Deal

Family businesses are the legacy that is passed on from generation to generation.

Generation gaps still to this day, prevail, not because of the lack of understanding but because of the lack of communication.

While older adults seem not to accept the ideas put forth by the younger family members, the younger ones tend to avoid communication.

For the businesses’ smoother operations, every part of the family must work together. Any discrepancy is enough to shatter down a multi-million-dollar business set-up.

When you have a family business…


“Pausing allows you to take a beat to take a breath in your life. As everybody else is rushing around like a lunatic out there, I dare you to do the opposite” — Maria Shriver.

Before we start, I want you to stop what you are doing for a few seconds.

Take a deep breath in. Exhale it out.

The reason why I suggested you do this is because you likely didn’t do it throughout the day due to the constant rush in your life.

While we are struggling to make ends meet and are working day in and out…

Dr Paras

As a Life Coach, I dream of inspiring, empowering, and transforming every individual on this Earth.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store